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Tag: stretch

YOGA VS PILATES

October 21, 2018 yogartmiamibyliz 1 Comment

I have practiced yoga for more than 20 years, but few know that I was a classical dancer since I…

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Posted in: Integrative Pilates, Mat Pilates, Pilates Basics, Yoga vs Pilates Filed under: core exercises, flexibility, integrate pilates, pilates method, stretch, yoga core strength

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