15 MINUTOS DE RESPIRACIÓNES SIMPLES El objetivo de esta clase es reducir la ansiedad, la cual desgasta el sistema nervioso.…
MALASANA POSE
The malasana pose stretches the thighs, groin, hips, ankles and torso. Also, for the mother to be, this pose increases circulation and blood flow in the pelvis.
EVERY THOUGHT CREATES AN EMOTION AND AS YOU THINK, YOU FEEL! These thoughts are the information that our…
I have practiced yoga for more than 20 years, but few know that I was a classical dancer since I…
Yogart Miami by Liz is more than developing flexibility and strength, it also develops Core-Strength. When you begin to engage the…
DO YOU KNOW? IN THE BODY THE YOGA THERAPY IS A BILATERAL STIMULATION, WHERE THE BODY IS THE CONNECTION VEHICLE…
MODIFIED SUN SALUTATION EXPLANATION In INTEGRATIVE Yoga Therapy, you’ll learn how to do yoga postures for balance your physical, mental,…
In INTEGRATIVE Yoga Therapy, you’ll learn how to do yoga postures for balance your physical, mental, emotional and spiritual health.…
“WE ARE HERE FOR THE DIFFERENCES, TO RESPECT THE DIFFERENCES, TO ALLOW THE DIFFERENCES, TO PROMOTE DIFFERENCES, UNTIL THE DIFFERENCES,…
What Yoga Style is the Best for me? Yoga originates in the Sanskrit writings and it refers to the integration…
YOGA FOR HEALING TRAUMA You know that there is no reason to have thoughts of distress and neither to feel…
In life there will be times that you are not always motivated, so at this TIME IN LIFE, is…
THE AROMATHERAPY YOGA BASIC PRACTICE IS A HEALING CLASS The Yoga Therapy Class was designed to combines aromatherapy, pranayamas,…
THE AROMATHERAPHY YOGA PRACTICE CLASS Aromatherapy is a science and when we empower our energy centers (Chakras), with the use…
HOW I SHOULD START YOGA? People always ask me about: how I do start? It’s difficult? I’m not flexible. I’m…
Yogart Miami by Liz has designed a program with a mind-body orientation, accessible to all levels and styles of yoga,…
My yoga is about a shower of stars, who come from the darkness, My yoga is about past, present and future,…
Education is the base of a good yoga class. My students learn how to know their body language, vocabulary, alignment…
The practice of Yogart Miami by liz is for everyone! It is more than developing flexibility and strength; it also…
This is the excerpt for your very first post.
English
Arabic
Chinese (Simplified)
French
Italian
Japanese
Portuguese
Turkish