HOW I SHOULD START YOGA?
People always ask me about: how I do start? It’s difficult? I’m not flexible. I’m not skinny. I have back injuries, shoulders injuries, knee injuries…but the good news is that the Yoga Practice is for everyone!
You just need to know what are the first steps.
Here! just three basics points that helps you a lot for start your yoga practice.
- Read about yoga. Now we have access to scientific research about yoga. Search for the evidence base researches. (Ex. see www.nccih.nih.gov/sites/nccam.nih.gov).
- Search for your health needs and consult your physician about your needs.
- Start with a private yoga coach-training practice based in basic yoga fundamentals.