Yogart Miami by Liz is more than developing flexibility and strength, it also develops Core-Strength. When you begin to engage the…
MODIFIED SUN SALUTATION EXPLANATION In INTEGRATIVE Yoga Therapy, you’ll learn how to do yoga postures for balance your physical, mental,…
YOGA FOR HEALING TRAUMA You know that there is no reason to have thoughts of distress and neither to feel…
Yogart Miami by Liz has designed a program with a mind-body orientation, accessible to all levels and styles of yoga,…
Education is the base of a good yoga class. My students learn how to know their body language, vocabulary, alignment…
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