MALASANA POSE
The malasana pose stretches the thighs, groin, hips, ankles and torso. Also, for the mother to be, this pose increases circulation and blood flow in the pelvis.
MALASANA POSE
The malasana pose stretches the thighs, groin, hips, ankles and torso. Also, for the mother to be, this pose increases circulation and blood flow in the pelvis.